This week in my hip recovery journey brought its share of physical challenges, unexpected joys, and meaningful insights. From grappling with pain during physical therapy to finding spontaneous joy on a farm visit, each day offered lessons in patience, resilience, and the power of small victories.
Tag: Self Care
Three Days of Healing: Connection, Rest, and Adventure 11/9/24
“Over three days, my recovery journey unfolded in a blend of playful moments with family, mindful gym sessions, and introspective reflections. From Saturday’s pancake breakfasts and fireside reading to Monday’s 140-mile motorcycle ride, these moments reminded me that healing isn’t just about the body—it’s about finding balance, connection, and joy along the way.”
Doctor Visit, Nerve Pain, and Physical Therapy Updates 11/7/24
This week took me from a long-awaited doctor’s visit at Duke to an in-depth physical therapy session that brought new insights—and new boundaries. Learning to respect my limits, especially with nerve pain flare-ups, is now more crucial than ever. Here’s a look at my journey through the ups and downs of healing, from a tough doctor’s visit to moments of unexpected strength.
Exploring Hope and Healing: A Journey Through Physical Therapy and Self-Discovery 11/5/24
Over the past two days, I’ve experienced both relief and new challenges in my recovery journey. From navigating nerve pain flare-ups to enjoying moments of surprising stability, each day brought lessons on resilience and acceptance. Small victories—whether dancing in my living room or managing simple tasks without crutches—have reminded me of the strength that emerges when I listen to my body and embrace every step, no matter how uncertain.
Navigating Nerve Pain and New Perspectives on Recovery 11/3/24
This journey has been anything but straightforward. Over the past few days, I’ve navigated a challenging mix of pain and relief, small victories and frustrating setbacks. Recovery, I’m learning, is as much about adapting as it is about progressing.
Seeking Clarity Amidst the Pain: My Journey Continues 11/2/24
Day 102 of my recovery journey was a reminder of how unpredictable healing can be. The morning started with cautious hope, but by evening, sharp nerve pain had returned, echoing the intensity of earlier setbacks. As I navigate these physical and emotional hurdles, I’m learning to hold onto resilience and trust that each day brings lessons and strength.
From Progress to Pain: The Unpredictable Path of Healing 10/29
Day 99 of my recovery journey brought a wave of reflection as I revisited the activities that led up to a sudden resurgence of pain. From my first post-surgery motorcycle rides to a rigorous physical therapy session, I examine the fine line between progress and overuse, and how recording my thoughts helps me find acceptance and clarity.
Breaking Through and Settling into Routine: 9/18/24
These last few days have been a blend of small victories and deep reflection. From battling pain to making breakthroughs in mobility, I’m learning to trust the process and embrace the slow journey toward healing.






