At the four-month mark since my hip replacement, today’s physical therapy evaluation offered a powerful reminder of how far I’ve come—and how much further I can go. From improved gait mechanics to ongoing challenges with hip sensitivity, this milestone was a moment to reflect on progress, celebrate small victories, and set new goals for the road ahead.
Tag: Physical Therapy
From Physical Therapy to Farm Adventures 11/18 – 11/21/24
This week in my hip recovery journey brought its share of physical challenges, unexpected joys, and meaningful insights. From grappling with pain during physical therapy to finding spontaneous joy on a farm visit, each day offered lessons in patience, resilience, and the power of small victories.
Progress in Motion: Milestones from Massage to Moonlit Walks 11/12/24
Over three days, I celebrated small victories and significant milestones, from walking unsupported to completing my first solo grocery trip in months. These moments remind me that healing is not linear but full of meaningful progress and reflections.
Doctor Visit, Nerve Pain, and Physical Therapy Updates 11/7/24
This week took me from a long-awaited doctor’s visit at Duke to an in-depth physical therapy session that brought new insights—and new boundaries. Learning to respect my limits, especially with nerve pain flare-ups, is now more crucial than ever. Here’s a look at my journey through the ups and downs of healing, from a tough doctor’s visit to moments of unexpected strength.
Exploring Hope and Healing: A Journey Through Physical Therapy and Self-Discovery 11/5/24
Over the past two days, I’ve experienced both relief and new challenges in my recovery journey. From navigating nerve pain flare-ups to enjoying moments of surprising stability, each day brought lessons on resilience and acceptance. Small victories—whether dancing in my living room or managing simple tasks without crutches—have reminded me of the strength that emerges when I listen to my body and embrace every step, no matter how uncertain.
Seeking Clarity Amidst the Pain: My Journey Continues 11/2/24
Day 102 of my recovery journey was a reminder of how unpredictable healing can be. The morning started with cautious hope, but by evening, sharp nerve pain had returned, echoing the intensity of earlier setbacks. As I navigate these physical and emotional hurdles, I’m learning to hold onto resilience and trust that each day brings lessons and strength.
Reflection on Resilience – Navigating Day 100 of Recovery 10/31
Day 100 marks a poignant milestone in my recovery—a reminder of both progress and fragility. From moments of independence reclaimed to setbacks that demand surrender, this journey has been a testament to resilience and hope. Each day unfolds with unexpected challenges, teaching me to pause, reflect, and find solace in life’s simplest moments.
From Progress to Pain: The Unpredictable Path of Healing 10/29
Day 99 of my recovery journey brought a wave of reflection as I revisited the activities that led up to a sudden resurgence of pain. From my first post-surgery motorcycle rides to a rigorous physical therapy session, I examine the fine line between progress and overuse, and how recording my thoughts helps me find acceptance and clarity.
Recovery Reflections: Navigating Progress and Setbacks 9/30 – 10/28
A month filled with both breakthroughs and setbacks, this recap explores my journey from September 30th to October 28th, where I navigated gradual gains in mobility, faced physical challenges, and learned to balance my eagerness with the patience needed for true healing.
Navigating the Aftermath of Hurricane Helene 9/28/24
Days 2 and 3 following Hurricane Helene were a mix of physical recovery and mental reflection. As power remained out and the damage around me was revealed, I focused on healing—both from surgery and the storm’s impact. From reconnecting with neighbors to diving into Cobalt Red, these days were about finding stillness amidst the chaos while pushing through the ongoing challenges of recovery.









