This week in my hip recovery journey brought its share of physical challenges, unexpected joys, and meaningful insights. From grappling with pain during physical therapy to finding spontaneous joy on a farm visit, each day offered lessons in patience, resilience, and the power of small victories.
Tag: Mindfulness
Progress in Motion: Milestones from Massage to Moonlit Walks 11/12/24
Over three days, I celebrated small victories and significant milestones, from walking unsupported to completing my first solo grocery trip in months. These moments remind me that healing is not linear but full of meaningful progress and reflections.
Three Days of Healing: Connection, Rest, and Adventure 11/9/24
“Over three days, my recovery journey unfolded in a blend of playful moments with family, mindful gym sessions, and introspective reflections. From Saturday’s pancake breakfasts and fireside reading to Monday’s 140-mile motorcycle ride, these moments reminded me that healing isn’t just about the body—it’s about finding balance, connection, and joy along the way.”
Exploring Hope and Healing: A Journey Through Physical Therapy and Self-Discovery 11/5/24
Over the past two days, I’ve experienced both relief and new challenges in my recovery journey. From navigating nerve pain flare-ups to enjoying moments of surprising stability, each day brought lessons on resilience and acceptance. Small victories—whether dancing in my living room or managing simple tasks without crutches—have reminded me of the strength that emerges when I listen to my body and embrace every step, no matter how uncertain.
Small Victories and Quiet Reflections: Navigating November 1st
November 1st unfolded in a blend of small triumphs and moments of introspection. From waking with a little more ease to facing unexpected challenges, the day reminded me that progress isn’t always linear. Sometimes, it’s about finding peace in the pauses and embracing the journey, no matter how unpredictable.
Reflection on Resilience – Navigating Day 100 of Recovery 10/31
Day 100 marks a poignant milestone in my recovery—a reminder of both progress and fragility. From moments of independence reclaimed to setbacks that demand surrender, this journey has been a testament to resilience and hope. Each day unfolds with unexpected challenges, teaching me to pause, reflect, and find solace in life’s simplest moments.
From Progress to Pain: The Unpredictable Path of Healing 10/29
Day 99 of my recovery journey brought a wave of reflection as I revisited the activities that led up to a sudden resurgence of pain. From my first post-surgery motorcycle rides to a rigorous physical therapy session, I examine the fine line between progress and overuse, and how recording my thoughts helps me find acceptance and clarity.
Walking, Therapy, and Reflections 9/23/24
Progress happens in small steps—today, it was putting on socks for the first time since surgery and driving further than I’ve gone in weeks. Every milestone is worth celebrating, and today, I’m feeling hopeful.
Embracing Change: Is This What It’s Like to Be Old?
As I sit in my recliner, recovering from surgery, I wonder: Is this what it’s like to be old? With the loss of mobility and long hours of reflection, I’m learning to let go of expectations and embrace this period of stillness. Inspired by teachings from Letting Go by David Hawkins and Gene Keys by Richard Rudd, this time has become one of deep self-discovery.





